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I love this strength training class and exercise routine:
- It helps me feel independent. (age 91)
- Class makes me feel good mentally and physically. (age 72)
- It is a fun way to exercise. (age 63)
- It makes me feel I can really lift heavy things again. (age 75)
- It makes me strong. (age 82)
- It keeps me moving. (age 82)
- Debbie is great! (age 82)
I get great results from this exercise routine:
- It is great for balance. (age 91)
- After a major illness, I have been allowed to take strength training again. This is an excellent way to get back in shape. (age 72.)
- Toning muscles is a workout I wouldn’t do on my own. (age 63)
This class is important to me:
- At my age, I think it is important to keep muscles and joints working as well as possible. Eight years of Debbie’s strength training classes have helped me to do this. (age 82.)
- It provides physical benefits. Debbie does a great job! (age 63)
- It helps to keep me on track. (age 82.)
- I want to stay active, and it’s a pleasant way to work out. (age 82)
- Debbie keeps it interesting. (age 79)
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